John Cole 30:12 row
6,316
Meters
30:12.4
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 108 |
January 06, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,316 | 2:23.4 | 119 | 703 | 354 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 30:12.4 | 38 | 2:43.1 | 81 | 580 | 2 | 16 |
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Workout Graph
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