John Cole 35:57 row
7,516
Meters
35:57.9
Time
2:23.5
Pace
422
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 107 |
January 13, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.9 | 7,516 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 35:57.9 | 195 | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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