John Cole 30:25 row
6,521
Meters
30:25.8
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 107 |
January 14, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 6,521 | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:25.7 | 95 | 2:15.2 | 141 | 786 | 19 |
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