John Cole 30:04 row
6,550
Meters
30:04.6
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 106 |
January 15, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,550 | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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