John Cole 10000m row
10,000
Meters
47:38.7
Time
2:22.9
Pace
572
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
January 18, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.7 | 10,000 | 2:22.9 | 120 | 712 | 23 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 24 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 10:09.7 | 6,000 | 2:32.4 | 99 | 640 | 22 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 24 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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