John Cole 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 107 |
January 25, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 24 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 24 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 25 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 25 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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