John Cole 35:15 row
7,519
Meters
35:15.7
Time
2:20.6
Pace
428
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 106 |
January 26, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.7 | 7,519 | 2:20.6 | 126 | 728 | 428 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 35:15.6 | 51 | 2:32.9 | 98 | 692 | 3 | 18 |
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Workout Graph
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