John Cole 22:43 row
5,018
Meters
22:43.7
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 27, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,018 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 22:43.7 | 612 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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