John Cole 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 104 |
January 31, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 23 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 23 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 23 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 25 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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