John Cole 2500m row
2,500
Meters
11:24.2
Time
2:16.8
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 103 |
February 01, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.2 | 2,500 | 2:16.8 | 137 | 770 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 24 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 25 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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