John Cole 2500m row
2,500
Meters
11:18.0
Time
2:15.6
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 103 |
February 02, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.0 | 2,500 | 2:15.6 | 140 | 783 | 24 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 24 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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