John Cole 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 103 |
February 04, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 23 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 23 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 23 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 23 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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