John Cole 2500m row
2,500
Meters
12:49.8
Time
2:33.9
Pace
134
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 102 |
February 05, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 2,500 | 2:33.9 | 96 | 630 | 22 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 499 | 19 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 24 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 24 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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