John Cole 9:00 row
2,014
Meters
9:00.6
Time
2:14.2
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 105 |
February 11, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.6 | 2,014 | 2:14.2 | 145 | 798 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 9:00.6 | 927 | 2:09.7 | 160 | 851 | 24 |
Click and drag on the graph to zoom in on a section.