John Cole 23:02 row
5,021
Meters
23:02.1
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 104 |
February 23, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,021 | 2:17.6 | 134 | 762 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 23:02.0 | 669 | 2:16.0 | 139 | 778 | 24 |
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