John Cole 30:05 row
6,560
Meters
30:05.2
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 102 |
February 24, 2025 16:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,560 | 2:17.5 | 134 | 762 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 20:05.2 | 6 | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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