John Cole 30:15 row
6,515
Meters
30:15.4
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 101 |
February 25, 2025 15:37:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,515 | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 30:15.4 | 58 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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