John Cole 11:18 row
2,510
Meters
11:18.9
Time
2:15.2
Pace
81
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 101 |
February 26, 2025 15:16:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 2,510 | 2:15.2 | 142 | 786 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 6:18.9 | 312 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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