John Cole 40:05 row
8,052
Meters
40:05.6
Time
2:29.3
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 103 |
February 28, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,052 | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 40:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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