John Cole 16:36 row
3,510
Meters
16:36.6
Time
2:21.9
Pace
198
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 102 |
March 11, 2025 15:30:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.6 | 3,510 | 2:21.9 | 122 | 720 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 16:36.6 | 367 | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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