John Cole 1:00:04 row
12,368
Meters
1:00:04.5
Time
2:25.7
Pace
684
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 101 |
March 14, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 12,368 | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 1:00:04.5 | 1,074 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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