John Cole 12:02 row
2,518
Meters
12:02.5
Time
2:23.4
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 103 |
March 16, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,518 | 2:23.4 | 119 | 702 | 141 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 12:02.5 | 443 | 2:18.2 | 132 | 734 | 25 | 24 |
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Workout Graph
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