John Cole v50c/2:00r...5 row
2,173
Meters
8:28.9
Time
1:57.0
Pace
150
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 18:28.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 103 |
March 16, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,173 | 1:57.0 | 218 | 1050 | 32 | |
| 2:55.8 | 739 | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 61 | |||||
| 2:19.7 | 589 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 51 | |||||
| 1:42.6 | 438 | 1:57.1 | 218 | 1049 | 32 | |
| r: 2:00 | 51 | |||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 33 | |
| r: 2:00 | 37 | |||||
| 0:26.8 | 126 | 1:46.3 | 291 | 1301 | 40 | |
| r: 2:00 | 26 | |||||
| r226 |
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Workout Graph
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