John Cole 24:35 row
5,018
Meters
24:35.6
Time
2:27.0
Pace
276
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 103 |
March 21, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,018 | 2:27.0 | 110 | 678 | 22 | 135 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 124 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 137 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 133 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 143 |
| 24:35.5 | 941 | 2:26.3 | 112 | 683 | 23 | 141 |
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Workout Graph
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