John Cole 11:21 row
2,511
Meters
11:21.6
Time
2:15.7
Pace
147
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 101 |
March 23, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,511 | 2:15.7 | 140 | 781 | 23 | 154 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 149 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 157 |
| 11:21.6 | 308 | 2:12.4 | 151 | 818 | 23 | 158 |
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Workout Graph
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