Dominique Kolimechkov v1:00/1:00r...7 row
3,016m
Meters
16:00.0
Time
2:39.1
Pace
160
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
March 04, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,016m | 2:39.1 | 87 | 598 | 30 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 28 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 34 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 15m | |||||
| r113m |
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Workout Graph
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