Dominique Kolimechkov v250m/0:45r...12 row
3,000m
Meters
16:04.3
Time
2:40.7
Pace
159
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 25:04.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 131 |
March 19, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,000m | 2:40.7 | 84 | 590 | 27 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 27 | |
| r: 0:45 | 20m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 29 | |
| r: 0:45 | 16m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | |
| r: 0:45 | 150m | |||||
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 22 | |
| r: 0:45 | 19m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | |
| r: 0:45 | 15m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 29 | |
| r: 0:45 | 16m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 27 | |
| r: 0:45 | 152m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 30 | |
| r: 0:45 | 16m | |||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 22 | |
| r: 0:45 | 15m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 29 | |
| r: 0:45 | 13m | |||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 28 | |
| r: 0:45 | 17m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 30 | |
| r: 0:45 | 17m | |||||
| r466m |
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Workout Graph
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