Dominique Kolimechkov v1000m/0:20r...5 row
5,000m
Meters
29:15.2
Time
2:55.5
Pace
259
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:55.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
July 14, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 5,000m | 2:55.5 | 65 | 522 | 24 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | |
| r: 0:20 | 15m | |||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 27 | |
| r: 0:20 | 19m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 24 | |
| r: 0:20 | 17m | |||||
| 6:44.9 | 1,000m | 3:22.4 | 42 | 445 | 21 | |
| r: 0:20 | 17m | |||||
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 27 | |
| r: 0:20 | 14m | |||||
| r82m |
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Workout Graph
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