Dominique Kolimechkov v1000m/1:00r...5 row
5,000m
Meters
25:22.1
Time
2:32.2
Pace
270
Calories
133
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 30:22.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
July 22, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.1 | 5,000m | 2:32.2 | 99 | 641 | 28 | 133 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 27 | 127 | |
| r: 1:00 | 154m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 29 | 138 | |
| r: 1:00 | 121m | ||||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 28 | 129 | |
| r: 1:00 | 134m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 28 | 132 | |
| r: 1:00 | 132m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 29 | 141 | |
| r: 1:00 | 117m | ||||||
| r658m |
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Workout Graph
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