Dominique Kolimechkov v0:20/0:10r...8 row
537m
Meters
2:40.0
Time
2:28.9
Pace
26
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 755m |
| Overall Time | 7:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 129 |
July 26, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 537m | 2:28.9 | 106 | 664 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r: 4:00 | 18m | |||||
| r218m |
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