Antonius Gondo 5000m row
5,000
Meters
29:06.9
Time
2:54.6
Pace
256
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 158 |
March 31, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.9 | 5,000 | 2:54.6 | 66 | 525 | 256 | 21 | 131 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 53 | 23 | 125 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 52 | 22 | 132 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 51 | 20 | 132 |
| 6:32.6 | 4,000 | 3:16.3 | 46 | 459 | 50 | 19 | 138 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 506 | 50 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.