Antonius Gondo 5000m row
5,000
Meters
39:29.7
Time
3:56.9
Pace
251
Calories
123
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 613 |
| Drag Factor | 157 |
March 31, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.7 | 5,000 | 3:56.9 | 26 | 381 | 251 | 16 | 123 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 22 | 136 |
| 7:17.7 | 2,000 | 3:38.8 | 33 | 411 | 50 | 17 | 124 |
| 8:19.2 | 3,000 | 4:09.6 | 23 | 360 | 50 | 15 | 114 |
| 8:24.2 | 4,000 | 4:12.1 | 22 | 357 | 50 | 15 | 123 |
| 9:49.3 | 5,000 | 4:54.6 | 14 | 305 | 50 | 12 | 120 |
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Workout Graph
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