Antonius Gondo 5000m row
5,000
Meters
25:31.4
Time
2:33.1
Pace
268
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 160 |
April 07, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.4 | 5,000 | 2:33.1 | 97 | 630 | 268 | 22 | 130 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 23 | 124 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 22 | 117 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 621 | 53 | 23 | 117 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 23 | 151 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 23 | 145 |
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Workout Graph
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