Antonius Gondo 5000m row
5,000
Meters
30:00.1
Time
3:00.0
Pace
255
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 159 |
April 07, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 5,000 | 3:00.0 | 60 | 506 | 255 | 19 | 143 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 52 | 21 | 145 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 532 | 51 | 22 | 145 |
| 6:31.5 | 3,000 | 3:15.7 | 47 | 460 | 50 | 18 | 134 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 470 | 50 | 18 | 137 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 52 | 20 | 157 |
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Workout Graph
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