Antonius Gondo 5000m row
5,000
Meters
33:43.7
Time
3:22.3
Pace
255
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 159 |
May 03, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 5,000 | 3:22.3 | 42 | 445 | 17 | 110 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 19 | 110 |
| 6:25.1 | 2,000 | 3:12.5 | 49 | 468 | 17 | 108 |
| 7:04.9 | 3,000 | 3:32.4 | 37 | 425 | 16 | 106 |
| 7:10.2 | 4,000 | 3:35.1 | 35 | 421 | 16 | 110 |
| 6:52.9 | 5,000 | 3:26.4 | 40 | 436 | 17 | 119 |
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Workout Graph
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