Antonius Gondo 5000m row
5,000
Meters
27:51.3
Time
2:47.1
Pace
258
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 158 |
May 13, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.3 | 5,000 | 2:47.1 | 75 | 558 | 258 | 22 | 120 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 50 | 20 | 112 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 52 | 22 | 119 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 533 | 51 | 22 | 113 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 22 | 122 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 53 | 24 | 134 |
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Workout Graph
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