Antonius Gondo 5000m row
5,000
Meters
32:11.3
Time
3:13.1
Pace
251
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 161 |
July 07, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.3 | 5,000 | 3:13.1 | 49 | 467 | 251 | 18 | 106 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 50 | 18 | 101 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 474 | 50 | 18 | 104 |
| 6:16.8 | 3,000 | 3:08.4 | 52 | 480 | 51 | 18 | 100 |
| 6:38.0 | 4,000 | 3:19.0 | 44 | 452 | 50 | 18 | 114 |
| 6:43.3 | 5,000 | 3:21.6 | 43 | 446 | 50 | 18 | 115 |
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Workout Graph
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