Antonius Gondo 5000m row
5,000
Meters
27:19.7
Time
2:43.9
Pace
267
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 175 |
October 21, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 5,000 | 2:43.9 | 79 | 573 | 22 | 119 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | 94 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 572 | 22 | 93 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 567 | 22 | 132 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 542 | 22 | 137 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 550 | 22 | 142 |
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Workout Graph
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