Antonius Gondo 5000m row
5,000
Meters
27:26.5
Time
2:44.6
Pace
270
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 177 |
December 09, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.5 | 5,000 | 2:44.6 | 78 | 590 | 270 | 21 | 130 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 673 | 56 | 23 | 108 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 609 | 54 | 22 | 116 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 626 | 55 | 21 | 150 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 549 | 53 | 20 | 143 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 512 | 52 | 20 | 136 |
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Workout Graph
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