Antonius Gondo 26:11 row
4,380
Meters
26:11.2
Time
2:59.3
Pace
222
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 122 |
October 18, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.2 | 4,380 | 2:59.3 | 61 | 508 | 16 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 15 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 15 |
| 26:11.2 | 118 | 5:01.6 | 13 | 343 | 15 |
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Workout Graph
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