Antonius Gondo 5000m row
5,000
Meters
30:10.8
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 103 |
October 22, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000 | 3:01.0 | 59 | 502 | 17 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 17 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 509 | 18 |
| 6:26.2 | 3,000 | 3:13.1 | 49 | 467 | 16 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 17 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 21 |
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Workout Graph
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