Antonius Gondo 5000m row
5,000
Meters
33:57.7
Time
3:23.7
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 102 |
October 23, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.7 | 5,000 | 3:23.7 | 41 | 442 | 17 |
| 6:25.2 | 1,000 | 3:12.6 | 49 | 468 | 17 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 465 | 18 |
| 7:10.1 | 3,000 | 3:35.0 | 35 | 421 | 17 |
| 7:00.7 | 4,000 | 3:30.3 | 38 | 429 | 19 |
| 6:54.2 | 5,000 | 3:27.1 | 39 | 435 | 17 |
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Workout Graph
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