Antonius Gondo 5000m row
5,000
Meters
34:02.6
Time
3:24.2
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 103 |
October 25, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.6 | 5,000 | 3:24.2 | 41 | 441 | 250 | 16 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 50 | 18 |
| 6:49.1 | 2,000 | 3:24.5 | 41 | 440 | 50 | 18 |
| 7:15.4 | 3,000 | 3:37.7 | 34 | 416 | 50 | 16 |
| 6:27.9 | 4,000 | 3:13.9 | 48 | 465 | 50 | 16 |
| 6:43.2 | 5,000 | 3:21.6 | 43 | 447 | 50 | 15 |
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Workout Graph
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