Antonius Gondo 4580m row
4,580
Meters
31:12.5
Time
3:24.4
Pace
235
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 101 |
October 28, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 4,580 | 3:24.4 | 41 | 441 | 15 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 19 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 16 |
| 6:52.2 | 3,000 | 3:26.1 | 40 | 437 | 15 |
| 7:32.4 | 4,000 | 3:46.2 | 30 | 404 | 13 |
| 4:17.2 | 4,580 | 3:41.7 | 32 | 410 | 12 |
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Workout Graph
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