Antonius Gondo 5000m row
5,000
Meters
31:51.8
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 102 |
November 01, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.8 | 5,000 | 3:11.1 | 50 | 472 | 18 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 21 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 20 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 18 |
| 6:48.2 | 4,000 | 3:24.1 | 41 | 441 | 17 |
| 7:00.9 | 5,000 | 3:30.4 | 38 | 429 | 17 |
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Workout Graph
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