Antonius Gondo 5000m row
5,000
Meters
32:38.6
Time
3:15.8
Pace
261
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 514 |
| Drag Factor | 98 |
November 05, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.6 | 5,000 | 3:15.8 | 47 | 460 | 15 |
| 6:54.1 | 1,000 | 3:27.0 | 39 | 435 | 17 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 490 | 18 |
| 6:26.4 | 3,000 | 3:13.2 | 49 | 467 | 15 |
| 6:42.9 | 4,000 | 3:21.4 | 43 | 447 | 14 |
| 6:25.3 | 5,000 | 3:12.6 | 49 | 468 | 15 |
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Workout Graph
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