Antonius Gondo 5000m row
5,000
Meters
37:01.3
Time
3:42.1
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 546 |
| Drag Factor | 104 |
November 09, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:01.3 | 5,000 | 3:42.1 | 32 | 409 | 14 |
| 7:25.8 | 1,000 | 3:42.9 | 32 | 408 | 13 |
| 7:08.5 | 2,000 | 3:34.2 | 36 | 422 | 16 |
| 7:49.6 | 3,000 | 3:54.8 | 27 | 393 | 14 |
| 7:23.8 | 4,000 | 3:41.9 | 32 | 410 | 15 |
| 7:13.7 | 5,000 | 3:36.8 | 34 | 418 | 16 |
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Workout Graph
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