Antonius Gondo 10000m row
10,000
Meters
1:09:13.9
Time
3:27.6
Pace
507
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
November 09, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:13.9 | 10,000 | 3:27.6 | 39 | 434 | 16 |
| 13:02.4 | 2,000 | 3:15.6 | 47 | 460 | 18 |
| 13:20.8 | 4,000 | 3:20.2 | 44 | 450 | 17 |
| 14:20.4 | 6,000 | 3:35.1 | 35 | 421 | 16 |
| 15:11.7 | 8,000 | 3:47.9 | 30 | 401 | 16 |
| 13:18.6 | 10,000 | 3:19.6 | 44 | 451 | 17 |
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Workout Graph
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