Antonius Gondo 5419m row
5,419
Meters
41:55.3
Time
3:52.0
Pace
281
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 590 |
| Drag Factor | 106 |
November 11, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.3 | 5,419 | 3:52.0 | 28 | 396 | 14 |
| 11:47.6 | 2,000 | 2:56.9 | 63 | 517 | 18 |
| 14:56.9 | 4,000 | 3:44.2 | 31 | 406 | 15 |
| 15:01.8 | 5,419 | 5:17.7 | 11 | 337 | 10 |
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Workout Graph
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