Antonius Gondo 4354m row
4,354
Meters
35:27.7
Time
4:04.3
Pace
223
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 468 |
| Drag Factor | 106 |
November 11, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.7 | 4,354 | 4:04.3 | 24 | 382 | 13 |
| 6:42.7 | 1,000 | 3:21.3 | 43 | 447 | 17 |
| 8:00.0 | 2,000 | 4:00.0 | 25 | 387 | 13 |
| 8:34.2 | 3,000 | 4:17.1 | 21 | 370 | 13 |
| 8:49.0 | 4,000 | 4:24.5 | 19 | 365 | 12 |
| 3:09.2 | 4,354 | 4:27.2 | 18 | 363 | 11 |
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Workout Graph
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